5 Ways to Measure Progress Without the Scale

5 Ways to Measure Progress Without the Scale

At 12 days post-partum, I am definitely NOT ready to start actively trying to lose weight.  But as I sit and cuddle my new baby girl, I am considering how I want to structure my weight loss plan (when I am ready) and HOW I will measure progress.   The scale can...

Understanding Your Why

A question I get asked a lot is what to do when you just can’t seem to stick to your nutrition plan and health-related goals The best answer I could ever give someone is … know WHY you are doing something in the first place!  Do you want to look better? Feel...
Pivotal Focus Podcast 009- Sarah Knox

Pivotal Focus Podcast 009- Sarah Knox

Real transformation doesn’t take place over a 30-day challenge. Sarah spent years struggling with diets and exercise programs before she found what fit. This episode includes her story, tips for food prep, how to make weight loss last and an important discussion...
Sustainable Change

Sustainable Change

I remember signing up for weight watchers for the 3rd time.   At that point, I was about 35 pounds overweight and I felt like I had to face the music.   I needed some help.    After the first meeting, I dutifully went to the grocery store and remember thinking to...
Lauren’s Story

Lauren’s Story

I had my son in 2014 and I wasn’t in good shape before that, but I gained a lot of weight with my pregnancy. I finally made it up in my mind that I was sick of only wearing leggings or jeans that didn’t fit and very loose fitting shirts to hide my “mommy tummy” and...