5 Ways to Measure Progress Without the Scale

At 12 days post-partum, I am definitely NOT ready to start actively trying to lose weight.  But as I sit and cuddle my new baby girl, I am considering how I want to structure my weight loss plan (when I am ready) and HOW I will measure progress.   The scale can be helpful as…

Pivotal Focus Podcast 009- Sarah Knox

Real transformation doesn't take place over a 30-day challenge. Sarah spent years struggling with diets and exercise programs before she found what fit. This episode includes her story, tips for food prep, how to make weight loss last and an important discussion about choosing nutrition and exercise habits that work for your personality and are…