Positivity: My Approach for 2019

By Molly Shea I’ve come to value the week between Christmas and New Year’s Day. The racing pace of Christmas is behind us and the new year dawns up ahead. It’s a neat time, suspended between two eras. It’s nice to muse on the events of the past year, the changes and how they’ve shaped…

Pivotal Focus Podcast 009- Sarah Knox

Real transformation doesn't take place over a 30-day challenge. Sarah spent years struggling with diets and exercise programs before she found what fit. This episode includes her story, tips for food prep, how to make weight loss last and an important discussion about choosing nutrition and exercise habits that work for your personality and are…