Kick Stress for Weight-loss

In part 1, we looked at how our stress response system works.   We talked about our emergency response system and how it was and is vital to survival.  In part 2, we talked about how when acute stresses become chronic stress, our emergency response system stays on!  Modern day life is a series of chronic…

Stressed to the Max- Pt 2

Modern day stresses are everywhere. In fact, stress and worry are a part of our daily and weekly routines. Many people stress regularly before bed, or in traffic, or around certain groups of people. Even seasonally, we joke about the stressful holidays. We accept these routines of chronic stress but don't always consider the impact…