Nutrition in Pregnancy with Lily Nichols

https://youtu.be/QJvOyEmrsQE Christy Campbell of Fit Me Nutrition interviews Lily Nichols, author or Real Food for Pregnancy. They discuss important foods to include in a pre-natal diets as well as the research behind certain foods on the prohibited or limit list. Check out her book here! https://realfoodforpregnancy.com/

Fit Me Pregnancy Day 47-48

Weight Gain Wednesday I had my check up at the baby doctor.  All is well.  I didn't get to see her, but I heard her heartbeat and she was moving around quite a bit.   Next week I have my 20 week anatomy ultrasound and I will be able to actually see her. Lately, Henry has been…