5 Ways to Measure Progress Without the Scale

At 12 days post-partum, I am definitely NOT ready to start actively trying to lose weight.  But as I sit and cuddle my new baby girl, I am considering how I want to structure my weight loss plan (when I am ready) and HOW I will measure progress.   The scale can be helpful as…

Fit Me Pregnancy Journal Day 96

Self "Date"   Good news... my zit wasn't interviewed on the podcast yesterday.  We are recording on Saturday instead. Yesterday I worked about 11 hours straight on refining Fit Me Nutrition's programs.  It was an incredibly productive day, but exhausting.  When I finally tried to sleep at Kaitlyn's house, my head raced for another hour at least.…