Fueling for CrossFit Competitions

https://youtu.be/ekYcY5fmWy4 Fit Me Nutrition performance expert, Kaitlyn Bauer discusses how to fuel for your local CrossFit Competition.  She reviews fueling needs the week prior, and the day of.  You will learn a step by step strategy for what you should pack on "game day" and the most important things to avoid so you can perform your…

Fit Me Pregnancy Journal Day 49

Lean In The boys started taking Jiu Jitsu about a month ago.  Now they go 3x a week at a spot right above my CrossFit gym.  They received gi's for Christmas from my sister and for 45 min a session they learn a combination of what I would best describe as wrestling and survival. They seem…