Nutrition in Pregnancy with Lily Nichols

Nutrition in Pregnancy with Lily Nichols

Christy Campbell of Fit Me Nutrition interviews Lily Nichols, author or Real Food for Pregnancy. They discuss important foods to include in a pre-natal diets as well as the research behind certain foods on the prohibited or limit list. Check out her book here!...

Fill Your Cup

Dear Mama, I know that the number 1s in your life are your little ones; they are the first thing on your mind when you wake up, they are the last thing you think about when you go to bed. Your to-do list is never-ending … laundry, lunches packed, a house in order,...

Understanding Your Why

A question I get asked a lot is what to do when you just can’t seem to stick to your nutrition plan and health-related goals The best answer I could ever give someone is … know WHY you are doing something in the first place!  Do you want to look better? Feel...

What are Macro Plans?

Let’s shed some light on what a “Macro-Based Nutrition Plan” is exactly.Macronutrients are protein, carbs, and fats in our foods that all have a specific and important job in our body.Proteins are the building blocks for gaining lean muscle. This is a huge help for...
Fit Me Pregnancy Day 47-48

Fit Me Pregnancy Day 47-48

Weight Gain Wednesday I had my check up at the baby doctor.  All is well.  I didn’t get to see her, but I heard her heartbeat and she was moving around quite a bit.   Next week I have my 20 week anatomy ultrasound and I will be able to actually see her. Lately,...