For 25 plus years I have been unhappy with my outward appearance and have lost and gained many pounds in the process. I was always tired, I was feeling that I was underperforming at the gym and I felt fat.
Since starting with Christy, I am eating more food with purpose and my body has responded in kind. I am just under the 20 lb weight loss mark and my body is changing in all the right ways, more definition, much less fluffy. My clothes will need to be replaced soon (not a problem) and I have much more energy!
~Maureen
Your nutrition is personal. You are not a robot and templates and calculators will always fall short because they don’t account for real life. Your success is learning how to apply good nutrition principals to your individual challenges and goals. Your coach is your partner in that journey. You don’t have to do this alone.