Positivity: My Approach for 2019

By Molly Shea I’ve come to value the week between Christmas and New Year’s Day. The racing pace of Christmas is behind us and the new year dawns up ahead. It’s a neat time, suspended between two eras. It’s nice to muse on the events of the past year, the changes and how they’ve shaped…

Othon Costa – Get in Your Own Head

I'll be the first to admit, I have a hard time slowing down.   My mind races from one task to the next.   A lot of times I think about controlling my mind, or pushing thoughts out of my head.  But what if be-friending your mind leads to peace, focus and less stress?  On this episode…