Kick Stress for Weight-loss

Kick Stress for Weight-loss

In part 1, we looked at how our stress response system works.   We talked about our emergency response system and how it was and is vital to survival.  In part 2, we talked about how when acute stresses become chronic stress, our emergency response system stays on!...
Stressed Out- pt 1

Stressed Out- pt 1

Human bodies are built for survival.    Back before the modern luxuries of houses and cars, our ancestors lived in a difficult and threatening environment.  Out of nowhere, a tiger could emerge from the trees ready to pounce and make you lunch. Fortunately, our bodies...
Magic Beans…and also Sleep

Magic Beans…and also Sleep

What if I told you I went to the local Body Master..yes, Body Master! Imagine a cross between a yoga instructor/ CrossFit games athlete and ancient witch doctor.  When I was examining the items for sale on the Body Master’s table I saw a pile of green beans.  I asked...