Stressed to the Max- Pt 2

Modern day stresses are everywhere. In fact, stress and worry are a part of our daily and weekly routines. Many people stress regularly before bed, or in traffic, or around certain groups of people. Even seasonally, we joke about the stressful holidays. We accept these routines of chronic stress but don't always consider the impact…

Stressed Out- pt 1

Human bodies are built for survival.    Back before the modern luxuries of houses and cars, our ancestors lived in a difficult and threatening environment.  Out of nowhere, a tiger could emerge from the trees ready to pounce and make you lunch. Fortunately, our bodies are equipped with an amazing system to deal with stress.  Here…