Fit Me Pregnancy Journal Day 8

Fit Me Pregnancy Journal Day 8

I’m still feeling meh today.  Seems like the congestion has shifted to my chest.  Last night I coughed in my sleep and almost pulled a hip flexor.  How about them apples! Guess those ligaments are extra loose and expanding.   I’m feeling ok though, no need...
Stressed to the Max- Pt 2

Stressed to the Max- Pt 2

Modern day stresses are everywhere. In fact, stress and worry are a part of our daily and weekly routines. Many people stress regularly before bed, or in traffic, or around certain groups of people. Even seasonally, we joke about the stressful holidays. We accept...
Stressed Out- pt 1

Stressed Out- pt 1

Human bodies are built for survival.    Back before the modern luxuries of houses and cars, our ancestors lived in a difficult and threatening environment.  Out of nowhere, a tiger could emerge from the trees ready to pounce and make you lunch. Fortunately, our bodies...