5 Workouts You Can Do at Home!

5 Workouts You Can Do at Home!

Going to the gym, or hitting a workout class is awesome!   But what if your day gets derailed and you don’t make it to the gym??  There are lots of things you can do at home to get a great workout! And you don’t need any equipment!  Just your body!  ...

Walking Wednesday and Why You Need It!

I walked a lot this week…. a lot. In fact, my legs are actually a little sore from walking. A few weeks ago, I started doing “walking Wednesday” with a few friends because I really wanted to have something midweek to clear my head and reset. ​​​​​​​ Walking and...
Maureen’s Story

Maureen’s Story

For 25 plus years I have been unhappy with my outward appearance and have lost and gained many pounds in the process. I always did really well on short-term diets, especially when being accountable to someone or something.  But it seemed the minute the preset time or...
Lauren’s Story

Lauren’s Story

I had my son in 2014 and I wasn’t in good shape before that, but I gained a lot of weight with my pregnancy. I finally made it up in my mind that I was sick of only wearing leggings or jeans that didn’t fit and very loose fitting shirts to hide my “mommy tummy” and...