Nutrition in Pregnancy with Lily Nichols

https://youtu.be/QJvOyEmrsQE Christy Campbell of Fit Me Nutrition interviews Lily Nichols, author or Real Food for Pregnancy. They discuss important foods to include in a pre-natal diets as well as the research behind certain foods on the prohibited or limit list. Check out her book here! https://realfoodforpregnancy.com/

Fit Me Pregnancy Journal Day 13

Fit Me Pregnancy Journal Day 13: Human Stuff Today I had the exact same breakfast as yesterday except that I replaced the cookie with a banana.  Progress :) Sharing my daily journey with you is an interesting experience for me. It's been amazing talking through my days and hearing back from you. Although I am telling these…