Stress Chips

Stress Chips

So yesterday as I was unpacking my huge load of groceries, I was considering the changes and unknowns for the weeks ahead. As I put away cans of tomatoes and other pantry staples, I immediately felt the urge to grab a bowl and fill it with tortilla chips. I wanted salt and crunch.

I was halfway through the bowl before I even realized what I was doing. I was stress eating. Ugh. The funny thing was…the stress was more powerful than the recognition. Some part of me didn’t care.

Nutrition in Pregnancy with Lily Nichols

Nutrition in Pregnancy with Lily Nichols

Christy Campbell of Fit Me Nutrition interviews Lily Nichols, author or Real Food for Pregnancy. They discuss important foods to include in a pre-natal diets as well as the research behind certain foods on the prohibited or limit list. Check out her book here!...
Fit Me Pregnancy Journal Day 13

Fit Me Pregnancy Journal Day 13

Fit Me Pregnancy Journal Day 13: Human Stuff Today I had the exact same breakfast as yesterday except that I replaced the cookie with a banana.  Progress 🙂 Sharing my daily journey with you is an interesting experience for me. It’s been amazing talking through...
Fit Me Pregnancy Journal Day 13

Fit Me Pregnancy Journal Day 12

Fit Me Pregnancy Journal Day 12: C is for Cookie This morning for breakfast I ate 2 eggs, 2 cups of sautéed kale, an apple and a gluten free chocolate cookie. That about sums up my nutrition these days.  I am living that 80/20 rule hard right now.   I am eating mostly...
Fit Me Pregnancy Journal Day 13

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Fit Me Pregnancy Journal Day 10: Bleh Thoughts I just got back from CrossFit class.  It was a perfect way to start my week.  I am still a little sick, but I had another really good night sleep last night so I am definitely on the upswing.  It felt good to sweat. The...