Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
Just about 1 year ago, Lucy was diagnosed with Stage 3 Inflammatory Breast Cancer. Since her diagnosis, Lucy has travelled to Boston to participate in a chemotherapy trial to aggressively treat this rare form of Breast Cancer. Lucy is a mom of 2 and actually discovered her cancer accidentally while weaning her daughter and … Continued
So I have a confession. My very first job ever was not something cool like a lifeguard or even something cute like selling popcorn at the movies. Nope… not even close. Already an awkward tomboy with a short haircut, I decided right around age 12 that the best first job for me would be to … Continued
This is the first episode of the Pivotal Focus Podcast. Every day I get to talk to some pretty amazing people and I wanted a way to share some of those conversations. I hope this interview and the ones to come give you insight into real people doing amazing things and how they take on … Continued