Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
Human bodies are built for survival. Back before the modern luxuries of houses and cars, our ancestors lived in a difficult and threatening environment. Out of nowhere, a tiger could emerge from the trees ready to pounce and make you lunch. Fortunately, our bodies are equipped with an amazing system to deal with stress. Here … Continued
Have you ever found yourself looking at pictures or videos on social media and then felt bad about your own progress? Have you ever been with a group of friends or co-workers, heard someone else share his or her success and then felt self conscious or uncomfortable because you think everyone is measuring your … Continued
What if I told you I went to the local Body Master..yes, Body Master! Imagine a cross between a yoga instructor/ CrossFit games athlete and ancient witch doctor. When I was examining the items for sale on the Body Master’s table I saw a pile of green beans. I asked him, Mr. Body Master, what do … Continued