Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
Chippy the elf showed up to our house yesterday. I have one believer, Henry (age 7)…but Logan (age 9) finally came to the conclusion that Santa and Chippy are….well I won’t spoil it for you. Me trying to remember to move the elf every day will be quite the task. For all you elf movers … Continued
Yesterday I did 1 CrossFit class but had 2 desserts. Balance? I am going to CrossFit class a few times a week right now because it feels good. I’m walking with friends every Wednesday and am doing 2 days of strength work at home. Pre-pregnancy, I was training at home in my garage every day…and … Continued
My favorite text of the day yesterday was “I hope you poop today. I’m rooting for you!” Made me literally laugh out loud and maybe that was that “atta girl” I needed. Somehow between the briquet for lunch, my post seminar workout and a bunch of water I found some relief. Yet, I have have … Continued