Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
By Kaitlyn Bauer Raise your hand if you were never taught cooking basics? Yeah, you’re not alone. If you’re like me, you learned the hard way: on your own with a lot of wasted food, improper technique, and maybe even still a little doubt on exactly what you’re doing. We also know that one … Continued
Going to the gym, or hitting a workout class is awesome! But what if your day gets derailed and you don’t make it to the gym?? There are lots of things you can do at home to get a great workout! And you don’t need any equipment! Just your body! Here are 5 options of … Continued
Diagnosed with breast cancer in her 30’s, Trista hasn’t let chemo or upcoming surgery change her hunger and zest for life. She participated in Row for a Cure and has stayed active throughout her treatment. She has an incredibly inspiring attitude and mindset and you will learn a lot from her story. Organizations mentioned … Continued