Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
If you want to know why I coach… I have to start at the very beginning….a very good place to start ? As a child I was 100% tomboy through and through. I loved every sport with a ball. You would find me in baggy shirts, soccer shorts and pretty much covered in sweat … Continued
Sometimes its hard to know in advance that a particular weekend or event will stand out. Before traveling to the American Open Series 3, I know I was operating on the edge of barely having my act together to pack fresh socks for the weekend. Coaching, kids, training, vacation… all good stuff…but made for … Continued