Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
Terri Farley is a masters CrossFit Athlete that has overcome numerous physical challenges in her pursuit of a healthy and fit lifestyle. Terri is inspiring because she doesn’t put limits on what is possible. If you have ever felt like an injury or physical issue was a barrier to achieving your goals, this is … Continued
I have done many diets and had temporary success. But with my last one, I plateaued and also realized I had binging issues. Christy helped me through all of this with one on one support and gave me a good push when needed. She also adjusted my nutrition based on my current goals. She actually … Continued
Donta is a friend and a mentor. He was my coach the year I lost 40# and fell in love with fitness. His class Pain in the Park inspired my coaching style and led to the Pain in the Park classes in Washington state. Donta is honest and inspiring and specializes in coaching people in … Continued