Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
Punching bricks Yesterday I took both boys to 2 separate doctor’s appointments for nagging issues. Henry has been complaining of ear pain, but with no fever, I was hoping it was just sinus pressure. Well, I took him in yesterday and turns out he had impacted wax pressing against his eardrum…again. … Continued
3…2…1…go Last night I took Josh to the airport. We won’t see him again until Thanksgiving. It sucked. This morning my one singular focus is to not sit around and feel bleh. Once I finish this email I am going to shower and get my workout clothes on. I’ll get boys on the … Continued
10K Everyday Before Josh came home Georgia was sleeping from 1030pm to 430 am most nights. It was pretty great to get a long chunk of sleep. For some reason since his arrival, she has decided she needs an additional 2 wake-ups. So now we are doing 1030pm, 130am, 330am, 6am. I tease him … Continued