Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
Pee Party Georgia is 5 weeks old today. Logan, my oldest, has been very interested in helping with his baby sister. For the past week or so, he has helped me get her dressed for the day and ready for bed at night. I’ve taught him how to change her diapers and get on … Continued
Selfish? It’s official. I am a minivan mom. A bunch of you sent me emails with encouragement and insight. It was an overwhelming YES to function, features and convenience. Last night I pulled the trigger and we got a Chrysler Pacifica. I sound like a perfect minivan commercial. I’m not sure if you have … Continued
Circus Van Georgia is 4 weeks old and Bonny is a bad to the bone teenager puppy. Shortly after I came home from the hospital with Georgia, Bonny grew about 3 inches and realized she can “get things.” Out of nowhere she started breaking into the trash and helping herself to things on the counters. … Continued