Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
Baby Georgia is here I am sitting on my bed. 3.5 day old Baby Georgia is asleep in her bassinet next to me. I just ate what I am calling “first breakfast” and am drinking a giant bottle of water. I’m still using the hospital water bottle. I like the bendy straw so decided … Continued
Baby day update It’s 445 am and I’m up so I figured I’d write you a little update. I’ve been posting on my instagram (here), but just in case you didn’t see those updates I’ll fill you in. Saturday day time I was feeling super bleh….tired…achy…all the things you feel at 40+ weeks pregnant. After … Continued
Rocky Song Welp, I am still pregnant. Baby girl is going on 5 days late so perhaps she is signaling that she is on her own time agenda. Although I don’t have a baby announcement yet, I do have great news. Because I am scheduled to be induced Monday night if she doesn’t arrive … Continued