Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
Baby camping…. I finally slept a little better. I opened a window and it cooled my room off a lot. Although temperature is a factor, I truly think anticipation is the disrupter of my sleep. Josh will be here this time next week. Worse case he will be arriving exactly one week from today. I talked to … Continued
garden birth…. The past few nights, my sleep hasn’t been great. I have heartburn and can’t seem to fall into deep sleep. I feel like I am dreaming while I am awake and hours just pass with no rest. Figure this could be pregnancy or anticipation of the upcoming events. I’m tired though…no doubt … Continued