Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
Picture day I am nervous. Today is my photoshoot and I’m going to Seattle with Georgia to have my hair and makeup done, take pictures and celebrate. Celebrate what you ask? Well… I guess me…at this postpartum stage…right now. Normally words just dump out of my head when I write. But today they are … Continued
Punching bricks Yesterday I took both boys to 2 separate doctor’s appointments for nagging issues. Henry has been complaining of ear pain, but with no fever, I was hoping it was just sinus pressure. Well, I took him in yesterday and turns out he had impacted wax pressing against his eardrum…again. … Continued