Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
foggy goggles I’m going to be honest. My mood is a little off this week. This was the week Josh was supposed to have been home. Unfortunately, it wasn’t possible with his ship obligations. He’s been gone for 4 whole weeks now and it really feels like it. He will … Continued
poo-pacalypse Happy Friday guys! A few updates: Babies will poop in the bath. Until last night, I thought it was just a myth…but I can now officially confirm it. As always, I would definitely consider this an “operator error” type event. Henry and I laughed and laughed as Georgia tooted in her pink infant … Continued
Baby Dragon It’s almost 7 am. Georgia is asleep next to me. Hallelujah she slept last night. I’m grateful because today is a busy day. This morning I’m headed to CrossFit. Then I have a handful of check-in calls and finally, this afternoon is my very first “session” at the hospital. … Continued