Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
Master Splinter Update – the very dead thing under my deck is still a mystery. The foul smell remains. What isn’t a mystery is that the inspector found a rat problem in our crawl space. Apparently master splinter and his jerk friends pulled apart insulation, covered everything with poo and pee and made themselves at … Continued
Deck Zombie There is something very dead underneath my deck. I actually smelled in right before Georgia was born…and nobody believed me. But my super preggo super hero sense of smell was right…something died under there. And now…there is no question. It is rank and now mere mortals can smell it too. I need it gone. … Continued
Kondo Kickstart Does it count as nesting if your baby is 11 weeks old? The boys head back to school Wednesday and yesterday I went into full clean-out mode. I cleaned out and organized the pantry, the fridge, the freezer, my officer, the get ready room and the tv room. I emptied all the … Continued