Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
3-2-1 Quick update. The plumbing situation is fixed. Monday morning they came and pumped the clog from the septic system, fixed something with the filter, and now there is no disgusting poop water in my shower. Check. Josh will either be home very late tomorrow night or sometime Friday. I don’t know because the Navy hasn’t … Continued
Poo Party I hope all of the moms had a great Mother’s Day. I think in order for me to keep a positive outlook, I probably need to re-evaluate what counts as a great Mother’s Day. I got to spend an hour sitting on my porch with my mom. That was nice. My boys … Continued
Mother’s Day Simple It’s Mother’s Day. I’m sitting on the couch wrapped in a nice blanket, drinking coffee. It is cloudy and I am grateful because I got super sun burnt on Friday, then I overheated on Saturday watching the kids’ football games. I wore pants to cover my sunburn but ultimately the 85 … Continued