Personalized Nutrition Coaching

Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!

Christy Campbell

Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.


New Blog Posts!

Fit Me Journal – Day 3

By christycampbell | July 2, 2019

House of boredom   Are you bored?? Well apparently if you lived in my house you would be.   My boys have been telling me non stop that summer is boring…and they have nothing to do. Part of it surely is that I have a newborn.   I can’t take them to do quite as much right … Continued

5 Ways to Measure Progress Without the Scale

By christycampbell | June 30, 2019

At 12 days post-partum, I am definitely NOT ready to start actively trying to lose weight.  But as I sit and cuddle my new baby girl, I am considering how I want to structure my weight loss plan (when I am ready) and HOW I will measure progress.   The scale can be helpful as … Continued

Fit Me Journal Day – 2

By christycampbell | June 28, 2019

10x in my world…   Georgia is 10 days old.  In a weird way, time feels like it has sped up.  What feels like 20 min can easily be 2 hours, but in a good way.  I think…”I’ll feed her real quick, we’ll get dressed, I’ll hold her for a few min and then we … Continued