Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
Coffee Couch I’m sleep deprived. Very. Georgia has been fairly inconsistent in her sleep patterns but our 13-year-old lab Daisy is pretty obnoxious….consistently. Last night Georgia woke up 4 times. Usually, it isn’t that many. Then after she was finally asleep, Daisy woke me up by barking to be let out of her … Continued
Just say no I almost typed March 25. Nope Christy…it’s not March. That weird time warp feeling has happened to me more than a few times lately. It makes me feel like I’ve lost my mind. I think it has something to do with pregnancy and postpartum hormones…but could also just be a result … Continued
Mom Brain… Sometimes I sit on my little couch in my office and balance coffee between my pillows and my leg. Well today, I spilled it and it burned my butt. I really need to get an ottoman or something in here. Oh wait, I know why I don’t have an ottoman in my office. … Continued