Christy - Nutrition Coach *Mindset Specialist

I have always loved sports, I grew up playing competitive soccer and then volleyball while at the Naval Academy. Unfortunately I hurt my knee in the Navy, an injury that required 9 surgeries.  The combination of injury and becoming a mother to my two sons left me 40 pounds heavier and with limited strength, mobility, and fitness.  Like many others, I believed calorie restrictive dieting was the only way to control my weight, and that the loss of knee function was irreversible.

Luckily, in 2013 I met a coach and trainer who changed my life and pointed me down the path of whole nutrition and strength.  In 2014 I found CrossFit and Olympic lifting and rediscovered the athlete I thought was gone forever.  

I coach to help others accomplish their fitness and nutrition goals, and to live the healthy and active lives they desire.  Changing your body takes time and perseverance, but with a plan and support you can do it.  My goal is to pay it forward

Read my transformation story on this blog post.


My Credentials

  • CrossFit Level 2 Trainer
  • USAW Advanced Sports Performance Coach
  • Nutrition Coaching Institute Level 1 Certified
  • Hormone Specialist Certified
  • Mindset Specialist Certified
  • ISSA Certified Fitness Trainer
  • ACE Certified Fitness Nutrition Specialist

Kaitlyn - Nutrition Coach *Performance Specialist

Hi there! I’m Kaitlyn Bauer and I live in Chandler, Arizona with my incredible husband, our two sweet sons and a beloved black lab named Uno. I am passionate about coaching, teaching, and learning. I come from a long line of teachers, so I say it’s in my blood! Along with nutrition coaching,  I teach CrossFit classes and kids classes at Zero Machine CrossFit and do competitor training myself.

I became deeply interested in nutrition a few years ago when I got serious about my CrossFit training. I was doing everything I could in the gym, but knew I wasn’t optimizing what I was doing outside the gym.

Once I dialed in my own nutrition and saw so many benefits that extended even beyond my training, I knew I had to share this with others,  guiding, educating, and supporting them along the way.  I’m dedicated to continuing educating myself in the field, staying on top of current research and it ’s applications, and ways to best serve my clients for all of their individual needs, goals, and circumstances. I pour my heart into my clients, and I want them to know I’m always in their corner!

My Credentials

  • Level 1 Nutrition Coach Certified
  • Hormone Specialist Certified
  • Mindset Specialist Certified
  • CrossFit L1 Trainer
  • Weightlifting Trainer Certified

Molly - Nutrition Coach *Food Prep Specialist

Hi! I’m Molly and I’m really stoked to be joining the powerhouse ladies with Fit MeNutrition.

I work as a Registered Nurse and see chronic illness day-in and day-out. While
some conditions cannot be avoided due to genes or circumstance, there are
many that can be eliminated completely through a healthy lifestyle. I know this to
be true because I’ve done it. A few years ago my Boo and I began making
deliberate changes in our routine and slowly but surely we’ve built an entirely
different life for ourselves. We’ve lost a combined 85 pounds but more
importantly, we’re simply happier people.

As an RN, it is expected of me to continuously educate myself regarding health
science and medicine. Since I completely dig learning, that has never been a
struggle for me and I find myself seeking out nutrition and dietary information
regularly. I’m really excited to share with you the things I’ve learned and in
addition to learn from you and your experiences.

On a personal note, my fella and I live with our wack-a-doo hound dog Junebug. I
am head-over-heels in love with food and travel. I try to hit a food tour in every
new city I travel to. I’m a total food prep nerd and I’m always looking for ways to
make the process more efficient while keeping it fresh and interesting. Also, I’m a
complete outdoors nut. Being outside feels really good to me so I strive to get out
and hike as often as possible.

 


My Credentials

 

  • Registered Nurse, State of Maryland
  • NCI Certified Nutrition Coach

Brooke - Administrative Support

Hello! My name is Brooke Moats. I have been married for three years, and during that time we moved from Ohio to Alabama, and now live in Southern Maryland.
Growing up, I was involved in anything and everything outdoors. I also played basketball for seven years, and volleyball for three, so I was always active. Even after high school I tried to stay fit by doing at home workouts and running, but it just wasn’t enough for me, I needed something more competitive. While living in Alabama, I was a preschool teacher, where a few people recommended that I try a Crossfit gym they attended. Once I did Foundations, I immediately fell in love, and haven’t looked back since!  I am passionate about fitness and helping people with their goals.