Fueling for CrossFit Competitions

Fit Me Nutrition performance expert, Kaitlyn Bauer discusses how to fuel for your local CrossFit Competition.  She reviews fueling needs the week prior, and the day of.  You will learn a step by step strategy for what you should pack on “game day” and the most important things to avoid so you can perform your best!

If you have additional questions, contact coach Kaitlyn here.