I am hoping if I drink a cup of coffee I will poop. Outside of pregnancy I don’t struggle with constipation. But I guess the combination of travel and pre-natals and building a new human = No #2.
Nobody likes that equation.
This happened on my Maryland trip too.
I’m trying all of the nutrition tricks I know. More fiber, less fiber, more fat, more greens, lots of water.
Sorry to start your morning with poop talk.
In a few hours I am preparing to give a nutrition talk at a gym here in Arizona. One positive of the constipation is I look slightly more pregnant and a little less like I had too many donuts or beers.
On this trip I’ve done a great job of drinking water, had mostly healthy snacks and very reasonable meals. But I haven’t gotten even 1 workout in and I can really feel it.
After today’s seminar, I am going to do something to make me sweat. I’m telling you so I’ll commit to doing it.
Maybe the exercise will help with other issue too.