Donta is a friend and a mentor.  He was my coach the year I lost 40# and fell in love with fitness.   His class Pain in the Park inspired my coaching style and led to the Pain in the Park classes in Washington state.   Donta is honest and inspiring and specializes in coaching people in body and lifestyle transformations.   On this podcast episode, you hear about my experiences at Pain in the Park and about the hater hill.  Donta also shares his tips on nutrition and getting started on your fitness journey!  Enjoy the podcast!