Dark Confession….Dark Chocolate

Dark Confession….Dark Chocolate

After a season of relaxed tracking during my move,  I buckled down on my macros and have been focused on cleaning things up.   I diligently hit my numbers for 3 weeks straight with no deviation. I’ve only had 2 drinks in the past 3 weeks which is a substantial...
One Itchy Muffin Please!

One Itchy Muffin Please!

Growing up I suffered from eczema.   I had large patches of it on the creases of my arms and on my eyelids.  It would crack and burn when I would sweat. It itched incessantly. My eyelids were so painful I couldn’t use soap on my face.     It was embarrassing and...
Sustainable Change

Sustainable Change

I remember signing up for weight watchers for the 3rd time.   At that point, I was about 35 pounds overweight and I felt like I had to face the music.   I needed some help.    After the first meeting, I dutifully went to the grocery store and remember thinking to...

Alli’s Story

Let’s start this off with the truth, I LOVE FOOD. I love pizza, I love cheese, I LOVE WINE. I have spent many years trying different diets on and off with some great successes and somewhere I fell completely on my face. When I was younger, I spent most of my time...
Maureen’s Story

Maureen’s Story

For 25 plus years I have been unhappy with my outward appearance and have lost and gained many pounds in the process. I always did really well on short-term diets, especially when being accountable to someone or something.  But it seemed the minute the preset time or...
Maggie’s Story

Maggie’s Story

Just like others, I never responded well to all the different diets out there.  I’ve tried many different ways of eating and would join the bandwagon of things like paleo or the Whole 30. Those ways can be good to a point, but each time after trying to better my...