Donta Finney- The original Mr. Pain in the Park

Donta Finney- The original Mr. Pain in the Park

Donta is a friend and a mentor.  He was my coach the year I lost 40# and fell in love with fitness.   His class Pain in the Park inspired my coaching style and led to the Pain in the Park classes in Washington state.   Donta is honest and inspiring and specializes in...
Jen Lovelace- When Macros Didn’t Work

Jen Lovelace- When Macros Didn’t Work

Jen Lovelace is a military spouse and a mom of 3.   This interview is about her journey to rediscover a healthy lifestyle.  She shares the real-life challenges that forced her to put her own fitness and nutrition on the backburner.  Her story is about making progress...
Othon Costa – Get in Your Own Head

Othon Costa – Get in Your Own Head

I’ll be the first to admit, I have a hard time slowing down.   My mind races from one task to the next.   A lot of times I think about controlling my mind, or pushing thoughts out of my head.  But what if be-friending your mind leads to peace, focus and less...
Lucy Avis – Fighting Inflammatory Breast Cancer

Lucy Avis – Fighting Inflammatory Breast Cancer

  Just about 1 year ago, Lucy was diagnosed with Stage 3 Inflammatory Breast Cancer.   Since her diagnosis, Lucy has travelled to Boston to participate in a chemotherapy trial to aggressively treat this rare form of Breast Cancer.  Lucy is a mom of 2 and actually...