Positivity: My Approach for 2019

By Molly Shea I’ve come to value the week between Christmas and New Year’s Day. The racing pace of Christmas is behind us and the new year dawns up ahead. It’s a neat time, suspended between two eras. It’s nice to muse on the events of the past year, the changes and how they’ve shaped…

Walking Wednesday and Why You Need It!

I walked a lot this week.... a lot. In fact, my legs are actually a little sore from walking. A few weeks ago, I started doing “walking Wednesday” with a few friends because I really wanted to have something midweek to clear my head and reset. ​​​​​​​ Walking and laughing with friends usually does that…