5 Ways to Measure Progress Without the Scale

At 12 days post-partum, I am definitely NOT ready to start actively trying to lose weight.  But as I sit and cuddle my new baby girl, I am considering how I want to structure my weight loss plan (when I am ready) and HOW I will measure progress.   The scale can be helpful as…

How one mom used nutrition to improve her son’s autism symptoms

Rita Mastrangelo is a nutrition coach.   But she is also a mom of an autistic son.  Up until a year ago, therapies and government run support programs were her primary resource for managing her son's autism symptoms.   Then with the help of a functional medicine doctor, she not only addressed her personal gut health, but…