5 Ways to Measure Progress Without the Scale

5 Ways to Measure Progress Without the Scale

At 12 days post-partum, I am definitely NOT ready to start actively trying to lose weight.  But as I sit and cuddle my new baby girl, I am considering how I want to structure my weight loss plan (when I am ready) and HOW I will measure progress.   The scale can...
Nutrition in Pregnancy with Lily Nichols

Nutrition in Pregnancy with Lily Nichols

Christy Campbell of Fit Me Nutrition interviews Lily Nichols, author or Real Food for Pregnancy. They discuss important foods to include in a pre-natal diets as well as the research behind certain foods on the prohibited or limit list. Check out her book here!...

Walking Wednesday and Why You Need It!

I walked a lot this week…. a lot. In fact, my legs are actually a little sore from walking. A few weeks ago, I started doing “walking Wednesday” with a few friends because I really wanted to have something midweek to clear my head and reset. ​​​​​​​ Walking and...