I was tired and the scale wasn’t budging. Through working with Christy I have almost doubled my daily calories and carbs and have actually started seeing a difference in the way I look. I have so much more energy and my workouts are improving.
~Amanda
Your nutrition is personal. You are not a robot and templates and calculators will always fall short because they don’t account for real life. Your success is learning how to apply good nutrition principals to your individual challenges and goals. Your coach is your partner in that journey. You don’t have to do this alone.