fitme Journal: Scale Talk

fitme Journal: Scale Talk

Do you know why the scale is so powerful?  I think it’s because we can associate it with different things. We know people at certain weights. We’ve seen BMI charts. We’ve had doctors and family members talk about certain weights. We remember our body...
fitme Journal: Assumptions

fitme Journal: Assumptions

Have I ever shared with you how my week is set up?  This may not seem like a typical journal entry…but hear me out. 3 years ago, when I started fitme, I had no idea what we would grow into, but now we have a team of 11 coaches, 5 support staff and clients all...
fitme Journal: Juggle Lies

fitme Journal: Juggle Lies

Have you ever heard the phrase that the opposite of active listening is multi-tasking? That statement makes me feel triggered. lol – just kidding, kind of. They say studies have shown that multi-tasking isn’t more efficient than focused efforts. So it...
fitme Journal: Punisher

fitme Journal: Punisher

I’m home. Our vacation to Hawaii was amazing. I’m back to my baby girl, Georgia. I wanted to tell you about the little wins I had… like going for extra walks, drinking lots of water, deliberately buying vegetables to eat with my REAL food meals. But...
fitme journal: Sunsets

fitme journal: Sunsets

I’m writing today’s fitme journal from a balcony in Hawaii. I am on the family vacation we set up to celebrate my husband’s return from deployment and being stationed away from us. If you are new to my blog… my husband is Active Duty Navy and a...
fitme Journal: Pre-Pack Anxiety

fitme Journal: Pre-Pack Anxiety

Yesterday I stayed up late working on the Plateau Buster Challenge materials. By stay up late, I also mean… needed an extra hour to wind down by watching Greys Anatomy and stress ate some graham crackers and nutella before bed because I was anxious about...