5 Ways to Measure Progress Without the Scale

By christycampbell | June 30, 2019 | 0 Comments

At 12 days post-partum, I am definitely NOT ready to start actively trying to lose weight.  But as I sit and cuddle my new baby girl, I am considering how I want to structure my weight loss plan (when I am ready) and HOW I will measure progress.   The scale can be helpful as … Continued

Be Brave

By christycampbell | May 28, 2019 | 0 Comments

By Molly Shea   As I’ve gotten older and I’d like to think wiser, it becomes more and more apparent that we are never done. We’re never done learning, we’re never done changing and evolving, and we’re never done growing. When we’re done—we’re dead. I always had this belief that at some point I would … Continued

How one mom used nutrition to improve her son’s autism symptoms

By christycampbell | April 10, 2019 | 0 Comments

Rita Mastrangelo is a nutrition coach.   But she is also a mom of an autistic son.  Up until a year ago, therapies and government run support programs were her primary resource for managing her son’s autism symptoms.   Then with the help of a functional medicine doctor, she not only addressed her personal gut health, but … Continued

Nutrition in Pregnancy with Lily Nichols

By christycampbell | February 8, 2019 | 0 Comments

Christy Campbell of Fit Me Nutrition interviews Lily Nichols, author or Real Food for Pregnancy. They discuss important foods to include in a pre-natal diets as well as the research behind certain foods on the prohibited or limit list. Check out her book here! https://realfoodforpregnancy.com/

Fueling for CrossFit Competitions

By christycampbell | February 1, 2019 | 0 Comments

Fit Me Nutrition performance expert, Kaitlyn Bauer discusses how to fuel for your local CrossFit Competition.  She reviews fueling needs the week prior, and the day of.  You will learn a step by step strategy for what you should pack on “game day” and the most important things to avoid so you can perform your best! … Continued

Positivity: My Approach for 2019

By christycampbell | January 8, 2019 | 0 Comments

By Molly Shea I’ve come to value the week between Christmas and New Year’s Day. The racing pace of Christmas is behind us and the new year dawns up ahead. It’s a neat time, suspended between two eras. It’s nice to muse on the events of the past year, the changes and how they’ve shaped … Continued

Oh Snack!

By christycampbell | January 2, 2019 | 0 Comments

By Coach Kaitlyn Bauer   Running out of creativity with snacks? Just remember… throw the conventional “snack” food idea out the window. A snack is whatever you want it to be. Any meal is for that matter. You want shrimp for breakfast….doooooooo it! Here are some snack ideas to hopefully break you out of your … Continued

Strict Pull-up Program

By christycampbell | December 10, 2018 | 0 Comments

So although I love pull-ups now, I had never done one for most of my adult life.  Even when I was serving in the Navy, I couldn’t even do 1.  I’ve currently been doing 5 x 5 strict pull-ups at least once/ week.  My goal, if my body allows, is to maintain my strict pull-up throughout … Continued

9 Cooking Mistakes You Might be Making

By kaitlyn bauer | November 14, 2018 | 0 Comments

By Kaitlyn Bauer   Raise your hand if you were never taught cooking basics?  Yeah, you’re not alone. If you’re like me, you learned the hard way: on your own with a lot of wasted food, improper technique, and maybe even still a little doubt on exactly what you’re doing. We also know that one … Continued

5 Workouts You Can Do at Home!

By christycampbell | October 26, 2018 | 0 Comments

Going to the gym, or hitting a workout class is awesome!   But what if your day gets derailed and you don’t make it to the gym??  There are lots of things you can do at home to get a great workout! And you don’t need any equipment!  Just your body!   Here are 5 options of … Continued

5 Ways to Measure Progress Without the Scale

June 30, 2019

At 12 days post-partum, I am definitely NOT ready to start actively trying to lose weight.  But as I sit and cuddle my new baby girl, I am considering how I want to structure my weight loss plan (when I am ready) and HOW I will measure progress.   The scale can be helpful as … Continued

Be Brave

May 28, 2019

By Molly Shea   As I’ve gotten older and I’d like to think wiser, it becomes more and more apparent that we are never done. We’re never done learning, we’re never done changing and evolving, and we’re never done growing. When we’re done—we’re dead. I always had this belief that at some point I would … Continued

How one mom used nutrition to improve her son’s autism symptoms

April 10, 2019

Rita Mastrangelo is a nutrition coach.   But she is also a mom of an autistic son.  Up until a year ago, therapies and government run support programs were her primary resource for managing her son’s autism symptoms.   Then with the help of a functional medicine doctor, she not only addressed her personal gut health, but … Continued

pre-natal nutrition

Nutrition in Pregnancy with Lily Nichols

February 8, 2019

Christy Campbell of Fit Me Nutrition interviews Lily Nichols, author or Real Food for Pregnancy. They discuss important foods to include in a pre-natal diets as well as the research behind certain foods on the prohibited or limit list. Check out her book here! https://realfoodforpregnancy.com/

nutrition coaching

Fueling for CrossFit Competitions

February 1, 2019

Fit Me Nutrition performance expert, Kaitlyn Bauer discusses how to fuel for your local CrossFit Competition.  She reviews fueling needs the week prior, and the day of.  You will learn a step by step strategy for what you should pack on “game day” and the most important things to avoid so you can perform your best! … Continued

positive mindset

Positivity: My Approach for 2019

January 8, 2019

By Molly Shea I’ve come to value the week between Christmas and New Year’s Day. The racing pace of Christmas is behind us and the new year dawns up ahead. It’s a neat time, suspended between two eras. It’s nice to muse on the events of the past year, the changes and how they’ve shaped … Continued

healthy snacks

Oh Snack!

January 2, 2019

By Coach Kaitlyn Bauer   Running out of creativity with snacks? Just remember… throw the conventional “snack” food idea out the window. A snack is whatever you want it to be. Any meal is for that matter. You want shrimp for breakfast….doooooooo it! Here are some snack ideas to hopefully break you out of your … Continued

Strict Pull-up Program

December 10, 2018

So although I love pull-ups now, I had never done one for most of my adult life.  Even when I was serving in the Navy, I couldn’t even do 1.  I’ve currently been doing 5 x 5 strict pull-ups at least once/ week.  My goal, if my body allows, is to maintain my strict pull-up throughout … Continued

9 Cooking Mistakes You Might be Making

November 14, 2018

By Kaitlyn Bauer   Raise your hand if you were never taught cooking basics?  Yeah, you’re not alone. If you’re like me, you learned the hard way: on your own with a lot of wasted food, improper technique, and maybe even still a little doubt on exactly what you’re doing. We also know that one … Continued

5 Workouts You Can Do at Home!

October 26, 2018

Going to the gym, or hitting a workout class is awesome!   But what if your day gets derailed and you don’t make it to the gym??  There are lots of things you can do at home to get a great workout! And you don’t need any equipment!  Just your body!   Here are 5 options of … Continued

Pivotal Focus Podcast Episode 011 – Trista Becker

October 22, 2018

Diagnosed with breast cancer in her 30’s, Trista hasn’t let chemo or upcoming surgery change her hunger and zest for life.  She participated in Row for a Cure and has stayed active throughout her treatment.  She has an incredibly inspiring attitude and mindset and you will learn a lot from her story.   Organizations mentioned … Continued

5 Meals for Busy Weeknights

October 14, 2018

Ok… I’m going to be straight with you.  At first, I thought…I’m going to research some really delicious fun new recipes. And then I thought… nope… that’s not the point. What do I cook frequently? What do I make that my family actually likes and is healthy? Busy weeknights are not the time for complicated … Continued