fitme Journal: Gymnast Dreams
In 1996, I was 12 years old. I was at my grandparents house in Michigan watching the Olympics and I remember watching Kerri Strug do that final vault on her hurt ankle for the gold medal. In that moment, I dreamed of being a gymnast. It’s the first time I ever...
fitme Journal: Assumptions
Have I ever shared with you how my week is set up? This may not seem like a typical journal entry…but hear me out. 3 years ago, when I started fitme, I had no idea what we would grow into, but now we have a team of 11 coaches, 5 support staff and clients all...
fitme Journal: Juggle Lies
Have you ever heard the phrase that the opposite of active listening is multi-tasking? That statement makes me feel triggered. lol – just kidding, kind of. They say studies have shown that multi-tasking isn’t more efficient than focused efforts. So it...
fitme Journal: Punisher
I’m home. Our vacation to Hawaii was amazing. I’m back to my baby girl, Georgia. I wanted to tell you about the little wins I had… like going for extra walks, drinking lots of water, deliberately buying vegetables to eat with my REAL food meals. But...Recent Posts
fitme Journal: Scale Talk
Do you know why the scale is so powerful? I think it’s because we can associate it with different things …
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fitme Journal: Gymnast Dreams
In 1996, I was 12 years old. I was at my grandparents house in Michigan watching the Olympics and I …
Read More
Read More
fitme Journal: Assumptions
Have I ever shared with you how my week is set up? This may not seem like a typical journal entry…but …
Read More
Read More