Stress Chips
So yesterday as I was unpacking my huge load of groceries, I was considering the changes and unknowns for the weeks ahead. As I put away cans of tomatoes and other pantry staples, I immediately felt the urge to grab a bowl and fill it with tortilla chips. I wanted salt and crunch.
I was halfway through the bowl before I even realized what I was doing. I was stress eating. Ugh. The funny thing was…the stress was more powerful than the recognition. Some part of me didn’t care.
Fit Me Journal Feb 25
Georgia just slept 11 hours. I’m not kidding. We started the “Taking Cara Babies” sleep program 5 nights ago and we are finally getting somewhere. We started sleep training just in time for Georgia and I to travel to San Diego tomorrow....
Fit Me Journal Feb 19
Happy Normal Day I did this thing I do sometimes. I write a journal, get 2/3 of the way through and then delete it. Not because I hate it… but because it is surface-level reflections. They are meaningless….even to me. Writing is a funny process...
Fit Me Journal February 14
Happy Valentine’s Day! Guess who is coming home tonight? My Valentine! Yup, it’s been a full 8 weeks since he’s been home, but Josh’s plane lands tonight and he will be home for a full week. I’ve been in “go mode” since he...Recent Posts
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Stress Chips
Fit Me Journal March 13 Today is the last day of school for the boys. Starting Monday, they are home …
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Fit Me Journal Feb 25
Georgia just slept 11 hours. I’m not kidding. We started the “Taking Cara Babies” sleep program 5 nights ago and …
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