Going to the gym, or hitting a workout class is awesome! But what if your day gets derailed and you don’t make it to the gym?? There are lots of things you can do at home to get a great workout! And you don’t need any equipment! Just your body!
Here are 5 options of workouts you can do at home! Scale as necessary and its ok to repeat them and make them harder as you go!
Legs of Steel
Every 2 min for 12 min (6 total rounds)
:30 Wall Sit
:30 Squat Jumps or Air Squats or Squat to chair
Core Some More
Complete as many rounds as possible in 8 min
:30 Pushup Plank Hold ( to make harder only use 3 points of contact, to make easier- use elevated surface)
15 V – Ups or Sit-ups
25 Mountain Climbers (Every time your right foot is up is 1 rep)
5-10 Push-ups (Choose the amount that is best for you)
Complete as quickly as possible, resting as needed
80 Jumping Jacks
60 Plank Shoulder Taps
40 Alternating Lunges
*To add difficulty add 10 squat jumps at the top of every min starting at 1:00.
Emom 10 (Every min on the min for 10 min)
10 Lateral Bear Walks (Shins and back parallel to the ground)
(Pick your favorite song on your phone….approximately 3-4 min long)
10 Glute Bridges
10 Glute Marches
Continue until the song is over !
Have fun and post any questions to the comments!