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Learn How to Build Simple and Delicious Meals.

No fancy recipes required. We keep it as simple as 1, 2, 3 with our fitme recipe guide.

 

 

Easy to Implement at Parties, Restaurants, and Travel.

At fitme, we help you implement diet-free sustainable habits that work in your real life!

 

Coaching, Accountability, and Support

Practice, get feedback, and celebrate your wins with us in our fitme free intro group.

 

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Our fitme Stories

We are real people, working to create happy and healthy bodies. The people who are in fitme have challenges, major life events, family needs and injuries. But through the fitme journey, not only do we build a diet free healthy lifestyle, we challenge and bust the limiting beliefs and mindset struggles that impacted our past progress. So we aren’t just a lighter body weight… we are a whole new, empowered and happy person.  We do real life, together.

 

The fitme Blog

fitme Journal: Scale Talk

fitme Journal: Scale Talk

Do you know why the scale is so powerful?  I think it's because we can associate it with different things. We know people at certain weights. We've seen BMI charts. We've had doctors and family members talk about certain weights. We remember our body at distinct...

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fitme Journal: Assumptions

fitme Journal: Assumptions

Have I ever shared with you how my week is set up?  This may not seem like a typical journal entry...but hear me out. 3 years ago, when I started fitme, I had no idea what we would grow into, but now we have a team of 11 coaches, 5 support staff and clients all over...

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fitme Journal: Juggle Lies

fitme Journal: Juggle Lies

Have you ever heard the phrase that the opposite of active listening is multi-tasking? That statement makes me feel triggered. lol - just kidding, kind of. They say studies have shown that multi-tasking isn't more efficient than focused efforts. So it isn't just about...

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Why did you join fitme coaching?

I joined because going through the 8-week healthy habits phases has helped me build a fitness community. It has also helped me pinpoint how to do all of this fitness stuff in a way that works with my life in a holistic way, without leaving out the mind-body – connection. I have learned so much about myself and I wanted to continue to expand on all of that. It’s never just about numbers on a scale, instead, it’s about those basic fundamental habits.

Mabel

I came to you because your transformation was me. I saw myself in your before photo. You inspired me. I finally got to a point where I was frozen in fear, unable to move forward but terrified to go back so I was treading water for months. Getting a coach, defining goals and implementing real-life habits I could do forever. That changed my life and inspired me more to pursue coaching other people. This program is real-life healthy forever.

Lauren

Join the fitme nutrition challenge!
 Get your FREE pdf guide!



We respect your privacy. We will never spam you.