Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
Busy or… I woke up this morning tired, I could have stayed in bed for a few more hours. But I wanted to get some work done before everyone got up. Plus Bonny was whimpering so it was time to rock and roll. My schedule is mostly free today. I did this by design … Continued
ET…and he’s home. It’s a little bit of a blur. Thursday afternoon the boys came home from school and worked on posters for Daddy. They skipped football practice because they were too excited. They must have asked a million times when we were going to leave for the airport. The answer was 930pm. Around … Continued
330am It’s 330 am. I am awake. I have heartburn and the baby is awake inside my belly…but I’m sure I’m up because today is a big day. Funny enough… I really don’t think I will believe Josh is home until he literally is in sight. In fact, yesterday morning the Navy made his … Continued