Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
That’s what she said… My dogs are playing at my feet…and by playing I mean doing the doggy swirl of teeth and fake growling as they both lay on the floor. If you have dogs, you know this sound. Henry is sitting next to me on my office couch holding Georgia and just asked Alexa to … Continued
Snow Dayzz Fit Me Journal January 14 It snowed…again. Schools are closed and the boys will be home to fight and wrestle like Tasmanian devils while I juggle a full coaching day. In fact, they’ve already started begging to invite extra Tasmanian devil friends over. If we have a coaching call today, … Continued