Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
Circus Van Georgia is 4 weeks old and Bonny is a bad to the bone teenager puppy. Shortly after I came home from the hospital with Georgia, Bonny grew about 3 inches and realized she can “get things.” Out of nowhere she started breaking into the trash and helping herself to things on the counters. … Continued
Bugs and bears I guess we had an earthquake last night. I didn’t feel it because I was exhausted. Of all the hours in the night I am awake with Georgia, we were asleep at that particular moment. I’m from the East Coast so this is officially my first quake. It’s funny how different … Continued
Just Me I’ve missed writing these update emails. I know they went from daily to about once a week…but I am ready to get back to writing again. Funny, this journal is much less of an obligation and much more of a personal therapy. Actually, I’ve noticed something. Without utilizing an outlet to write … Continued