Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
Where’s my kitchen? One of the strange things about being military and moving every few years is that sometimes my brain forgets where I live. Last night, not only did my brain think we moved to a new house, but I couldn’t remember where we came from. It was a strange panicky … Continued
Daily Grind I’m sorry I haven’t written as often. My ability to write is directly tied to a specific time of day. Morning. And lately… my mornings have been unpredictable. Restful sleep is now a distant memory and I catch myself thinking about what it will feel like to sleep through the night … Continued