Personalized Nutrition Coaching
Are you frustrated because diets and challenges never seem to produce long-term results? Do you exercise or try to eat right, but not see the body composition changes you want? Do you work your tail off for your family, career, community but feel lost when it comes to your own healthy habits and nutrition? You NEED someone on your side! Having a nutrition coach means having a accountability, guidance, and support. It means having someone in your corner to help you be you succeed!
Christy is a NCI Certified Nutrition Coach, CrossFit Level 2 Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys. Christy leads a team of nutrition coaches committed to supporting real people who are sick of perpetual diets and want to feel confident, happy and fit in their bodies.
New Blog Posts!
BBQ and Poo Do you ever feel like you are spinning your wheels? Like you put a ton of effort into something and then the universe is like… nope, not today. That is literally me every day these days. I try not to feel frustrated or “mad”but sometimes I just wonder, is it me? Yesterday, … Continued
Dirty paws white sheets I am sitting on my bed nursing Georgia.. my all white bed. Yeah, can you believe that? I have an all white quilt and all white sheets. 2 boys, 1 baby girl, 2 dogs and I went with all white. I think its a good example of one of my dominant personality … Continued
Sugar Goose Georgia has had a series of rough sleeping nights. Last night she did pretty well and slept from 1230 to 5. The sleep deprivation is starting to impact my brain function though. I can’t remember certain words. I forget things I’ve said to people. It’s like I’m a tiny bit drunk. Speaking … Continued